Social Media Accounts

This is a sample of some of the social media accounts I have managed. I like to use a mixture of quick, clever captions and more in-depth, blog-style descriptive copy throughout the feeds I plan. For images, I love bold, enticing images that convey a strong message—be it humorous and playful, warm and sentimental, or deeply moved to take action.

I’ve used various software systems to plan these, including Planoly, Later, Hootsuite, and Plannthat. Whatever your scheduling tool is, I can learn it and make it work!

Banyan Botanicals

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Tranquil Mind is already one of our most beloved herbal tablets, and this study showed us what a great job it's doing at living up to its name!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ After a 2-week pilot study, participants who took Tranquil Mind said they experienced:⁣ 😱 a 4
💛 Turmeric Milk! 💛⁣ It’s the season of sweaters and snuggles. Cozy up with our new Turmeric Milk Mix! Our unique blend features: ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ✨𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 (𝘊𝘶𝘳𝘤𝘶𝘮𝘢 𝘭𝘰𝘯𝘨𝘢), a beloved golden spice with a wide range of benefits
Happy Halloween from Banyan! 🎃⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a costume? If not, here are some last-minute ideas for each dosha:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For vata: Vata gets cold and dry easily so staying warm and nourished is important. The ultimate sy
Vata Superpower #3: 𝐓𝐡𝐞 𝐉𝐨𝐲𝐨𝐥𝐨𝐠𝐢𝐬𝐭. 💃⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 𝘠𝘰𝘶𝘳 𝘫𝘰𝘺 𝘪𝘴 𝘤𝘰𝘯𝘵𝘢𝘨𝘪𝘰𝘶𝘴. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘣𝘳𝘪𝘨𝘩𝘵 𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘢𝘵 𝘶𝘱𝘭𝘪𝘧𝘵𝘴 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦. 🔆⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Sound familiar
Vata Superpower #2: 𝐓𝐡𝐞 𝐈𝐧𝐭𝐫𝐞𝐩𝐢𝐝 𝐍𝐨𝐦𝐚𝐝. 🗺️⁣ ⁣ 𝘠𝘰𝘶 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘵𝘳𝘢𝘷𝘦𝘭. 𝘠𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘪𝘯 𝘮𝘢𝘯𝘺 𝘱𝘭𝘢𝘤𝘦𝘴, 𝘮𝘰𝘷𝘦 𝘰𝘧𝘵𝘦𝘯, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘦𝘢𝘴𝘪𝘭𝘺. 🎒⁣ ⁣ Does this sound like y
Vata Superpower #1: 𝐓𝐡𝐞 𝐕𝐢𝐬𝐢𝐨𝐧𝐚𝐫𝐲 𝐏𝐫𝐨𝐩𝐡𝐞𝐭. 🔮⁣⁣⁣ ⁣ 𝘠𝘰𝘶𝘳 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘷𝘪𝘴𝘪𝘰𝘯 𝘢𝘳𝘦 𝘦𝘹𝘱𝘢𝘯𝘴𝘪𝘷𝘦 𝘢𝘯𝘥 𝘷𝘢𝘴𝘵—𝘺𝘰𝘶 𝘩𝘰𝘭𝘥 𝘢 𝘷𝘪𝘴𝘪𝘰𝘯 𝘰𝘧 𝘢𝘯 𝘪𝘥𝘦𝘢𝘭 𝘸𝘰𝘳𝘭𝘥, 𝘢 𝘶𝘵𝘰𝘱𝘪𝘢
AYURVEDA DAY//⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of this auspicious day, we extend our humble gratitude and endless thanks to the ancient tradition of Ayurveda. We are honored to have access to so much wisdom from the teachers and sages who recorded their knowledge
HERBAL OILS 🌿🌼⁣ They’re luxurious, unique, and can take your self-massage to the next level of nourishment by carrying the right blend of powerful Ayurvedic herbs deep into the tissues. At Banyan, we craft our herbal oils with tradition, pati

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Film Southern Oregon

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Southern Oregon’s many natural wonders, trails and forests are a dream for the beginning and seasoned filmmaker. Pearsony Falls offers otherworldly views! 📸 @andyisafilmgeek • • #filmsouthernoregon #southernoregonfilmmaker #hikesouth
Congratulations to the winners of the Southern Oregon Social DisDANCE Film Festival! Go to the LINK IN THE BIO to screen the 9 films of the festival!
FILMS ARE LIVE | LINK IN THE BIO Submissions from the 10 films of the Southern Oregon Social DisDANCE Film Festival are now live on our Vimeo Page in a showcase! Enjoy these amazing films and help your favorite win the AUDIENCE AWARD by giving it a
TODAY IS THE DAY! TODAY IS THE LAST DAY TO SUBMIT to the #SouthernOregon Social DisDANCE Film Festival! Go to https://filmfreeway.com/socialdisDANCE (LINK IN THE BIO) to submit your film! Password for submission is ‘sofamily’. ‬#filmsouth
Deadline for Submissions is TOMORROW MAY 3, 2020!!! Submit now to the #SouthernOregon Social DisDANCE Film Festival! Go to https://filmfreeway.com/socialdisDANCE (LINK IN THE BIO) for complete rules and to submit! We are accepting films of all themes
Submissions due this Sunday,. There are 2 days left for submissions to the Southern Oregon Social DisDANCE Film Festival!!! All Submissions are Due by Sunday May 3, 2020. Submit now to the #SouthernOregon Social DisDANCE Film Festival! Go to https://
Deadline is the weekend, get in those submissions! There are 3 days left for submissions to the Southern Oregon Social DisDANCE Film Festival!!! All Submissions are Due by Sunday May 3, 2020. Submit now to the #SouthernOregon Social DisDANCE Film Fes
How’s it going filmmakers? There are four days left for submissions to the Southern Oregon Social DisDANCE Film Festival!!! All Submissions are Due by Sunday May 3, 2020. Submit now to the #SouthernOregon Social DisDANCE Film Festival! Go to ht
Getting down to the wire filmmakers. 5 Days Remaining for Submissions to the Southern Oregon Social DisDANCE Film Festival!!! All Submissions are Due by Sunday May 3, 2020. Submit now to the #SouthernOregon Social DisDANCE Film Festival! Go to https:

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ROW 211 FILMS

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Shocked that the screening is happening TOMORROW NIGHT! Get your tickets at bit.ly/never-trilogy-tix before the ghouls snatch ‘em. 🎬 . . . . . #theinevertrilogy #portlandoregon #nwfilmcenter #oregonfilm #horrormovies #shortfilms #supportindief
In the "I Never" trilogy, the first 2 films tell the story of a man haunted by his past actions, while the 3rd film tells the story from a shocking new perspective that unravels everything. 👁️ . . . All 3 short films will be screening on T
A few days late, but WOW, we shot the sword fight scene for “I Never Did” almost exactly 4 years ago. At the time, it was one of the most challenging things we had ever shot. Editing it proved a challenge as well, but we’re pretty e
Well, that's one way to get ghosts to leave. 👻Come see all 3 parts of the I Never Trilogy in Portland on the 24th! . . . Tickets: https://nwfilm.org/films/the-i-never-trilogy/ . . . #theinevertrilogy #horrorfilms #indiehorror #horrormovie #trilogy #
October 24 is just around the corner and it’s downright SHOCKING! . . . Come see all 3 “I Never” Trilogy films in Portland! https://nwfilm.org/films/the-i-never-trilogy/ . . . . #theinevertrilogy #oregonfilms #portlandor #nwfilm #oc
It would mean so much to us if you came to our screening! Our 3-part horror series, "The I Never Trilogy," goes up on October 24th at the Portland Art Museum. . . . 🎟️https://nwfilm.org/films/the-i-never-trilogy/ . . . #horrorfilms #indepe
Being an actor is great. You get facials! ✨ . . . #Tbt to one of our final days on the shoot of "I Never Did." Writer/director @mig_windows pulling double duty as a makeup assistant for actor @actualjoncates to get his face bloody. . . . Ha
We hope you CAN, WILL, and DO make it to our first-ever live screening of all 3 films in the "I Never" trilogy! Get ticket info @nwfilmcenter or at https://nwfilm.org/films/the-i-never-trilogy/ 🎟️🎥 . . . . . 🎨Chris Doran @harmonicapress.
Hard to believe we filmed “Emma Was Here” one year ago! On this day in 2018, we shot at the Ashland Hills Hotel’s Stardust Lounge. It was the same location where we had held our fundraiser for “Emma” the previous fall, a

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The Diminished

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Brandy (Hayley Thirlwall) examines a poster on the wall, not realizing that Levi Anderson in the hit 2013 Southern Oregon film “Creeper” by Ron Huffstutter is revving a chainsaw shirtless on screen behind her. On a related note, Happy bir
Hippest comedy/tragedy icons of the year 🎭 #thediminishedmovie #editing #brothers #bodydoublesftw #editing #postproduction #adobepremierepro #bmpcc #blackmagiccinema
We teamed up again! “That Face We Make When the World Ends” is a short film by Samuel Raymond Kinney (DP of “The Diminished”) crewed by Robin Smith (crew of “The Diminished” and starring Mig Windows (who is “
Behold the record cover for The Diminished 1987 hit “Smokin with the Devil.” Almost makes me want to start a real band! 🎸🔥⁣ ⁣ Just who were “The Diminished” and what is their story? You’ll need to watch the movie once
You won’t see it coming. 😱🎥📺 ⁣ 🔪⁣ 🔪⁣ 🔪⁣ 🔪⁣ 🤫⁣ #thediminishedmovie #indiehorror #dontlookbehindyou #itscoming #sleepwiththelighton #scary #horrormovies #independentfilm #promo
So there are 2 big questions everybody keeps asking me. The first is “when does the movie come out?” And the second is usually some variation of: “Why do the two guys playing brothers have such differently colored hair? Why isn&rsqu
Belated birthday shoutout to Bret Levick, whose music makes the entire movie better, cooler, and easier to enjoy for the poor of vision. 🎶 ⁣ ⁣ I first met Bret when we both worked on the music video for DOWN by Saint Sebastian (pictured here). I&rsq
DIMINISHED reunion! Writer/director Mig Windows with production consultant Robert James at the red carpet world premiere of his new feature film ONE STEP AHEAD, in which Mig plays a supporting role. ⁣⁣⁣ ⁣⁣⁣ Both DIMINISHED and ONE STEP AHEAD were sho
Happy birthday John Alan Hulbert, a.k.a. Tucker, a.k.a everybody’s favorite stinky shit boy. 🎬😂💙🎂⁣ ⁣ @hellojohnalan hope you’re having a blast down in LA! Can’t wait to see more behind the scenes photos of you bringing joy and f

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